Macro Calculator

Personalized Nutrition Planning

Macro Calculator Image

Calculate Your Daily Macros

Enter your details below to get personalized macro recommendations

Weight
lbs
kg
160 lbs
* Required
Height
in
cm
5'10" (70 in)
* Required
Age
30
* Required
* Required
* Required

Nutrition Facts

Daily Values

Calories 2,000
Protein 150g 30%
Carbohydrates 200g 40%
Fat 67g 30%

Protein Breakdown

2.0 g/kg of body weight

150 g total daily

Meal Planning

Aim for 4-5 meals per day

30-40g protein per meal