Macro Calculator

Get personalized nutrition recommendations tailored to your fitness goals and lifestyle

Your Details

Weight
lbs
kg
160 lbs
Weight is required
Height
in
cm
5'10" (70 in)
Height is required
Age
30 years
Age is required
Please select your gender
Please select your activity level
Please select your goal

Nutrition Facts

Daily Values

Calories 2,000
Protein 150g 30%
Carbohydrates 200g 40%
Fat 67g 30%

Protein Breakdown

2.0 g/kg of body weight

150 g total daily

Meal Planning

Aim for 4-5 meals per day

30-40g protein per meal